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Most Habit-Forming Courses

Discover the micro-lessons that are helping others build a daily learning habit.

Beginner

Run to Rise: 21 Days to Your Running Habit

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Are you ready to transform your health and well-being? Join us for this 21-day journey where we'll guide you through the essential steps to build a sustainable and enjoyable running routine. This course is designed for beginners, focusing on gradual progression, mindful movement, and fostering a positive relationship with running. By the end, you'll be equipped with the tools, knowledge, and confidence to make running a lifelong habit.

Free

Hours

Last updated Fri, 24-May-2024

2 Lessons Hours English
Are you ready to transform your health and well-being? Join us for this 21-day journey where we'll guide you through the essential steps to build a sustainable and enjoyable running routine. This course is designed for beginners, focusing on gradual progression, mindful movement, and fostering a positive relationship with running. By the end, you'll be equipped with the tools, knowledge, and confidence to make running a lifelong habit.
Outcomes:
  • Established Running Habit: The most significant outcome is the development of a consistent and enjoyable running routine. By the end of the 21 days, participants will have integrated running into their lives, making it a sustainable habit that extends beyond the course.
  • Improved Physical Fitness: Participants will experience noticeable improvements in their cardiovascular health, endurance, strength, and overall fitness level. They will likely see a reduction in body fat, increased energy levels, and better sleep quality.
  • Enhanced Mental Well-being: Running is not just a physical activity; it also has profound mental benefits. Participants can expect reduced stress levels, improved mood, increased confidence, and a greater sense of accomplishment. The course will also teach valuable mental strategies for overcoming challenges and staying motivated.

Beginner

Goal Getter: Master the Art of Setting SMART Goals in 7 Days

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This course is designed to be concise, effective, and empowering. By the end of the 7 days, participants will have the tools and mindset to set and achieve their goals, unlocking their full potential for personal and professional success.

$2

$10

Hours

Last updated Thu, 30-May-2024

2 Lessons Hours English
This course is designed to be concise, effective, and empowering. By the end of the 7 days, participants will have the tools and mindset to set and achieve their goals, unlocking their full potential for personal and professional success.
Outcomes:
  • Master the SMART Framework: Gain a deep understanding of the SMART goal-setting methodology and how to apply it effectively to various areas of your life.
  • Develop Actionable Goals: Create clear, specific, and measurable goals that are aligned with your values and aspirations, complete with detailed action plans and timelines.
  • Build Confidence and Motivation: Cultivate a growth mindset, overcome obstacles with resilience, and build the confidence to pursue your dreams.

Beginner

Design Thinking Unleashed: Transforming Your Approach to Innovation in 50 Days

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Embark on an immersive 50-day journey into the world of design thinking, a powerful problem-solving methodology used by leading organizations worldwide. In this hands-on course, you'll gain the practical skills and tools to apply design thinking to real-world challenges, whether you're a seasoned professional or a curious beginner.

$10

$100

00:10:00 Hours

Last updated Thu, 30-May-2024

4 Lessons 00:10:00 Hours English
Embark on an immersive 50-day journey into the world of design thinking, a powerful problem-solving methodology used by leading organizations worldwide. In this hands-on course, you'll gain the practical skills and tools to apply design thinking to real-world challenges, whether you're a seasoned professional or a curious beginner.
Outcomes:
  • Have a comprehensive understanding of the design thinking process
  • Be able to apply design thinking to a variety of challenges
  • Have developed the skills to facilitate design thinking workshops and lead innovation initiatives
  • Be equipped to create innovative solutions that meet user needs and drive positive change

Beginner

Brain Bender Challenge: Critical Thinking Test

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Sharpen your mind with 10 challenging logic puzzles and riddles.

Free

00:00:00 Hours

Last updated Thu, 06-Jun-2024

1 Lessons 00:00:00 Hours English
Sharpen your mind with 10 challenging logic puzzles and riddles.
Outcomes:
  • Improved critical thinking and problem-solving skills
  • A fun and engaging mental workout

Top categories

Discover the micro-lessons that are helping others build a daily learning habit.

Top 10 Latest courses

These are the most latest courses among listen courses learners worldwide

Beginner

Daily IELTS Practice: Achieve a 6.5 within 12 days

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Accelerate your IELTS progress with our daily practice course designed to help you achieve a remarkable score of 6.5. Enhance your English language skills through targeted exercises, expert guidance, and effective strategies for success. Start your daily journey towards IELTS excellence today!

Free

00:00:00 Hours

Last updated Tue, 18-Jun-2024

17 Lessons 00:00:00 Hours English
Accelerate your IELTS progress with our daily practice course designed to help you achieve a remarkable score of 6.5. Enhance your English language skills through targeted exercises, expert guidance, and effective strategies for success. Start your daily journey towards IELTS excellence today!
Outcomes:
  • Form Productive Study Habits: Establish a consistent study routine, proving that habit makes perfect.
  • Develop Effective Test Strategies: Master effective strategies and techniques for answering IELTS questions efficiently.
  • Identify Strengths and Weaknesses: Clear understanding of your strong areas and the aspects needing improvement.
  • Achieve Improved Test Scores: Noticeable enhancement in your IELTS practice test scores.

Beginner

Brain Bender Challenge: Critical Thinking Test

0

(0 Reviews)

Compare

Sharpen your mind with 10 challenging logic puzzles and riddles.

Free

00:00:00 Hours

Last updated Thu, 06-Jun-2024

1 Lessons 00:00:00 Hours English
Sharpen your mind with 10 challenging logic puzzles and riddles.
Outcomes:
  • Improved critical thinking and problem-solving skills
  • A fun and engaging mental workout

Beginner

Design Thinking Unleashed: Transforming Your Approach to Innovation in 50 Days

0

(0 Reviews)

Compare

Embark on an immersive 50-day journey into the world of design thinking, a powerful problem-solving methodology used by leading organizations worldwide. In this hands-on course, you'll gain the practical skills and tools to apply design thinking to real-world challenges, whether you're a seasoned professional or a curious beginner.

$10

$100

00:10:00 Hours

Last updated Thu, 30-May-2024

4 Lessons 00:10:00 Hours English
Embark on an immersive 50-day journey into the world of design thinking, a powerful problem-solving methodology used by leading organizations worldwide. In this hands-on course, you'll gain the practical skills and tools to apply design thinking to real-world challenges, whether you're a seasoned professional or a curious beginner.
Outcomes:
  • Have a comprehensive understanding of the design thinking process
  • Be able to apply design thinking to a variety of challenges
  • Have developed the skills to facilitate design thinking workshops and lead innovation initiatives
  • Be equipped to create innovative solutions that meet user needs and drive positive change

Intermediate

Vocab Victor: 60 Days to IELTS 6.5 Vocabulary Mastery

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Elevate your IELTS vocabulary to the next level with "Vocab Victor."

Free

Hours

Last updated Sat, 25-May-2024

0 Lessons Hours English
Elevate your IELTS vocabulary to the next level with "Vocab Victor."
Outcomes:
  • Expanded Vocabulary: Mastery of 600 essential words and phrases for IELTS 6.5 band.
  • Improved Speaking and Writing Skills: Increased fluency, accuracy, and range of expression.
  • Enhanced Confidence: Greater confidence in using complex vocabulary in IELTS tasks.
  • Higher IELTS Score: Increased likelihood of achieving a 6.5 band score in the IELTS exam.

Beginner

Goal Getter: Master the Art of Setting SMART Goals in 7 Days

0

(0 Reviews)

Compare

This course is designed to be concise, effective, and empowering. By the end of the 7 days, participants will have the tools and mindset to set and achieve their goals, unlocking their full potential for personal and professional success.

$2

$10

Hours

Last updated Thu, 30-May-2024

2 Lessons Hours English
This course is designed to be concise, effective, and empowering. By the end of the 7 days, participants will have the tools and mindset to set and achieve their goals, unlocking their full potential for personal and professional success.
Outcomes:
  • Master the SMART Framework: Gain a deep understanding of the SMART goal-setting methodology and how to apply it effectively to various areas of your life.
  • Develop Actionable Goals: Create clear, specific, and measurable goals that are aligned with your values and aspirations, complete with detailed action plans and timelines.
  • Build Confidence and Motivation: Cultivate a growth mindset, overcome obstacles with resilience, and build the confidence to pursue your dreams.

Beginner

Run to Rise: 21 Days to Your Running Habit

0

(0 Reviews)

Compare

Are you ready to transform your health and well-being? Join us for this 21-day journey where we'll guide you through the essential steps to build a sustainable and enjoyable running routine. This course is designed for beginners, focusing on gradual progression, mindful movement, and fostering a positive relationship with running. By the end, you'll be equipped with the tools, knowledge, and confidence to make running a lifelong habit.

Free

Hours

Last updated Fri, 24-May-2024

2 Lessons Hours English
Are you ready to transform your health and well-being? Join us for this 21-day journey where we'll guide you through the essential steps to build a sustainable and enjoyable running routine. This course is designed for beginners, focusing on gradual progression, mindful movement, and fostering a positive relationship with running. By the end, you'll be equipped with the tools, knowledge, and confidence to make running a lifelong habit.
Outcomes:
  • Established Running Habit: The most significant outcome is the development of a consistent and enjoyable running routine. By the end of the 21 days, participants will have integrated running into their lives, making it a sustainable habit that extends beyond the course.
  • Improved Physical Fitness: Participants will experience noticeable improvements in their cardiovascular health, endurance, strength, and overall fitness level. They will likely see a reduction in body fat, increased energy levels, and better sleep quality.
  • Enhanced Mental Well-being: Running is not just a physical activity; it also has profound mental benefits. Participants can expect reduced stress levels, improved mood, increased confidence, and a greater sense of accomplishment. The course will also teach valuable mental strategies for overcoming challenges and staying motivated.

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Frequently asked questions

Have something to know? Check here if you have any questions about us.

ihabital is the first short-form content learning app designed to help you build atomic habits. It uses AI to deliver personalized, bite-sized lessons daily, making learning easy and enjoyable.

Our AI engine analyzes your interests, learning style, and progress to curate a unique learning path just for you. The more you use the app, the better it gets at recommending content that matches your needs.

We offer a wide range of topics, from career development and personal growth to hobbies and current events. You can explore anything that sparks your curiosity!

Lessons are designed to be bite-sized, usually 5-10 minutes long. This allows you to easily fit learning into your daily routine.

Yes! You can use our AI-powered tools to craft your own micro-lessons on topics you're passionate about. Share your knowledge and inspire others!

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