| Expiry period |
Lifetime |
|
|
| Made in |
English |
|
|
| Last updated at |
Fri May 2024 |
|
|
| Level |
Beginner |
|
|
| Total lectures |
2 |
|
|
| Total quizzes |
0 |
|
|
| Total duration |
Hours |
|
|
| Total enrolment |
8 |
|
|
| Number of reviews |
0 |
|
|
| Avg rating |
|
|
|
| Short description |
Are you ready to transform your health and well-being? Join us for this 21-day journey where we'll guide you through the essential steps to build a sustainable and enjoyable running routine. This course is designed for beginners, focusing on gradual progression, mindful movement, and fostering a positive relationship with running. By the end, you'll be equipped with the tools, knowledge, and confidence to make running a lifelong habit. |
|
|
| Outcomes |
- Established Running Habit: The most significant outcome is the development of a consistent and enjoyable running routine. By the end of the 21 days, participants will have integrated running into their lives, making it a sustainable habit that extends beyond the course.
- Improved Physical Fitness: Participants will experience noticeable improvements in their cardiovascular health, endurance, strength, and overall fitness level. They will likely see a reduction in body fat, increased energy levels, and better sleep quality.
- Enhanced Mental Well-being: Running is not just a physical activity; it also has profound mental benefits. Participants can expect reduced stress levels, improved mood, increased confidence, and a greater sense of accomplishment. The course will also teach valuable mental strategies for overcoming challenges and staying motivated.
|
|
|
| Requirements |
- Motivation and Commitment: The most crucial requirement is a willingness to learn, grow, and dedicate time to developing a running habit.
- Basic Fitness Level: While the course is designed for beginners, participants should be able to walk comfortably for at least 30 minutes.
- Internet Access and Device: Access to the internet and a device (computer, tablet, or smartphone) to view course materials and participate in the online community.
- Running Shoes: A comfortable pair of running shoes is essential to prevent injury and provide proper support.
- Workout Clothes: Comfortable clothing appropriate for exercise.
|
|
|
